Move More Minute

Move More Minute

Lifelong, Pain-free Movement Made Simple.

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Why Most People Never Get Out of Low Back Pain (and How to Fix It)

Why Most People Never Get Out of Low Back Pain (and How to Fix It)

Most people stay stuck because they’re following conflicting advice.

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
+2+2
Undo 8 Hours of Sitting in Just 8 Minutes a Day

Undo 8 Hours of Sitting in Just 8 Minutes a Day

Sitting all day wrecks your hips and back. Here’s an 8-minute fix to get moving again.

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
+3+3
SI Joint Pain

SI Joint Pain

How I Help My Patients With SI Joint Pain

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
+2+2
How I Help My Patients With Facet Pain

How I Help My Patients With Facet Pain

How I Help My Patients With Facet Pain

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
+2+2
How To Make Exercise a Habit That Lasts

How To Make Exercise a Habit That Lasts

How I Help My Patients Make Exercise a Lasting Habit

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
Movement Longevity Checklist

Movement Longevity Checklist

How one of my 80 year old patients keeps moving

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
+2+2
The #1 exercise pattern that eases spinal stenosis

The #1 exercise pattern that eases spinal stenosis

How I Help My Patients With Lumbar Stenosis

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
headacheheadache
+1+1
Why Your Screen Time is Giving You Headaches (and What to Do)

Why Your Screen Time is Giving You Headaches (and What to Do)

How I Help My Patients Get Rid of Neck Pain and Headaches from Sitting at a Computer

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
Mid BackMid Back
+3+3
How I Helped My Patient Improve Their Posture

How I Helped My Patient Improve Their Posture

A Real Example of How I Helped My Patient Improve Their Posture

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
+1+1
Mistakes People Make When Dealing with Pain

Mistakes People Make When Dealing with Pain

The Most Common Mistakes I See My Patients Make When Dealing with Pain

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
AgingAging
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What I Wish My Patients Would Work on to Move Well in Their 80s

What I Wish My Patients Would Work on to Move Well in Their 80s

How I Help My Patients Move Well Into Their 80's

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
SciaticaSciatica
+1+1
How I Treat Sciatica and Disc Herniations

How I Treat Sciatica and Disc Herniations

How I Help My Patients With Sciatica and Disc Herniations

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
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