Move More Minute
Lifelong, Pain-free Movement Made Simple.
It’s usually not the elbow itself.
What your shoes, hips, and ankles have to do with foot pain.
Why hips are meant to move and what happens when they don’t
And what that can tell us about your shoulder
How I think about this when it keeps showing up.
And what most people never get help with.
Most people miss the real cause — here’s how to tell what’s going on.
A simple 5-second test that tells you a lot about what’s really causing the pain.
These quick tests can explain a lot about your hips, back, and knees.
Most people never learn which of the 3 pain types they have — and it’s why recovery never lasts.
Most people stay stuck because they’re following conflicting advice.
Sitting all day wrecks your hips and back. Here’s an 8-minute fix to get moving again.
