Move More Minute
Lifelong, Pain-free Movement Made Simple.
A simple 5-second test that tells you a lot about what’s really causing the pain.
These quick tests can explain a lot about your hips, back, and knees.
Most people never learn which of the 3 pain types they have — and it’s why recovery never lasts.
Most people stay stuck because they’re following conflicting advice.
Sitting all day wrecks your hips and back. Here’s an 8-minute fix to get moving again.
How I Help My Patients With SI Joint Pain
How I Help My Patients With Facet Pain
How I Help My Patients Make Exercise a Lasting Habit
How one of my 80 year old patients keeps moving
How I Help My Patients With Lumbar Stenosis
How I Help My Patients Get Rid of Neck Pain and Headaches from Sitting at a Computer
A Real Example of How I Helped My Patient Improve Their Posture
