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Move More Minute

Lifelong, Pain-free Movement Made Simple.

Written by

Dr Matt Moreno, D.C., C.C.S.P.®

The Most Important Exercise You Stop Doing as You Age

One simple movement can help you stay strong, mobile, and independent as you age.

Matt Moreno, D.C., C.C.S.P.®

Jul 13, 2026

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1 min read

I need your help.

One quick question that will shape future Move More Minute newsletters.

Matt Moreno, D.C., C.C.S.P.®

Muscle

Jul 6, 2026

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2 min read

Can You Still Build Muscle After 50?

The science says yes, and probably more than you think.

Matt Moreno, D.C., C.C.S.P.®

Jun 29, 2026

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3 min read

Why New Activities Start to Hurt

The activity usually isn’t the problem. It’s how fast your body is being asked to adapt.

Matt Moreno, D.C., C.C.S.P.®

Strength

The 30-Second Test That Predicts Your Future Health

Jun 22, 2026

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3 min read

The 30-Second Test That Predicts Your Future Health

This simple chair test can reveal a lot about your strength, independence, and future health.

Matt Moreno, D.C., C.C.S.P.®

Consistency

The #1 Reason Your Exercises Aren't Working

Jun 15, 2026

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3 min read

The #1 Reason Your Exercises Aren't Working

It's probably not the exercise itself.

Matt Moreno, D.C., C.C.S.P.®

Pain

Jun 8, 2026

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2 min read

Big Toe Pain? Here’s How to Tell if It’s Gout or Arthritis

The symptoms can feel similar, but the treatment approach is very different.

Matt Moreno, D.C., C.C.S.P.®

Longevity

Jun 1, 2026

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3 min read

Bone Density: What Actually Works

Most people know bone density matters. Here’s what actually helps protect it.

Matt Moreno, D.C., C.C.S.P.®

Shoulder

May 25, 2026

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2 min read

The simplest shoulder exercise most adults stop doing

A simple technique that may help reduce thumb pain

Matt Moreno, D.C., C.C.S.P.®

...

Archive

The Most Important Exercise You Stop Doing as You Age

I need your help.

Can You Still Build Muscle After 50?

Why New Activities Start to Hurt

The 30-Second Test That Predicts Your Future Health

The #1 Reason Your Exercises Aren't Working

Big Toe Pain? Here’s How to Tell if It’s Gout or Arthritis

Bone Density: What Actually Works

The simplest shoulder exercise most adults stop doing

Move More Minute

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