Move More Minute
Lifelong, Pain-free Movement Made Simple.
Written by
Dr Matt Moreno, D.C., C.C.S.P.®
Archive
Pain
+1
Jan 26, 2026
•
6 min read
Okay... but what do I actually do first?
The low back’s job is stability. Here’s how to check it (and what to do next).
Pain
+1
Jan 12, 2026
•
6 min read
Why tennis elbow keeps showing up
It’s usually not the elbow itself.
Plantar
+2
Jan 5, 2026
•
7 min read
Why Foot Pain Is So Common (and Why It’s Not Always the Foot's Fault)
What your shoes, hips, and ankles have to do with foot pain.
Pain
+2
Dec 29, 2025
•
6 min read
What the hip is actually supposed to do
Why hips are meant to move and what happens when they don’t
Pain
+2
Dec 22, 2025
•
6 min read
A simple shoulder test I use in the clinic
And what that can tell us about your shoulder
...