Move More Minute
Lifelong, Pain-free Movement Made Simple.
Written by
Dr Matt Moreno, D.C., C.C.S.P.®
Archive
Pain
+2
Feb 23, 2026
•
5 min read
You’re active. So why does your back still flare up?
Activity isn’t the same as being prepared.
Pain
+1
Feb 16, 2026
•
6 min read
Why Most Rehab Fails
Joint motion is one of the biggest levers we have for long-term movement, confidence, and health.
Pain
+1
Jan 26, 2026
•
6 min read
Okay... but what do I actually do first?
The low back’s job is stability. Here’s how to check it (and what to do next).
Pain
+1
Jan 12, 2026
•
6 min read
Why tennis elbow keeps showing up
It’s usually not the elbow itself.
...