Helping You Move Better, Feel Better, and Live Pain-Free

Too many people struggle with stiffness, aches, and injuries that limit their ability to stay active. Bad movement habits, poor advice, and unnecessary treatments can make things worse. That’s where the Move More Minute comes in.

I’m Dr. Matt Moreno, a chiropractor with nearly a decade of experience working with professional athletes, weekend warriors, and active adults. I’ve seen firsthand how small movement issues can turn into big problems—pain, surgeries, and long-term limitations.

Move More Minute is designed to give you quick, actionable advice to improve mobility, prevent injuries, and take control of your health. Each week, you’ll get science-backed tips and exercises that I’ve used successfully with golfers, athletes, and everyday people who just want to move and feel better.

No fluff, no gimmicks—just real solutions that work.

The Move More Minute is completely free and is designed to help everyone move better and get out of pain. Some problems are more complex though. They require a more customized approach. That’s why I also have these other offerings.

My Other Offerings:

  1. Get Personalized Advice

    Have questions or need guidance? Email me at [email protected] —I’ll personally respond to help you out.

  2. Book a 1-on-1 Appointment

    Need a custom plan? Schedule a virtual or in-person session (DFW area) so we can tackle your pain, improve mobility, and keep you moving long-term. [Book Here]

  3. Explore Free Resources

    I’m always adding new content to the Resources tab on our website. Check out the latest guide: How To Get Out Of Pain

  4. Digital Courses Coming Soon

    I’m creating step-by-step courses to help you move better, prevent injuries, and stay active for life.

    📩 Email me at [email protected] and let me know what topics you’d love to see!