I help people overcome chronic pain without drugs or surgery through my 1:1 online rehab program.

Personalized plans, step-by-step coaching, and lasting results — without relying on quick fixes that never stick.

Why Most People Stay Stuck in Pain

  • Most treatments only mask symptoms. Pills, injections, or adjustments might help for a little while… but the pain always comes back.

  • Generic exercise plans aren’t tailored to your body, so they don’t address what’s really going on.

  • Most interventions don’t actually improve the underlying mobility or strength issues that cause pain in the first place.

  • When you stop moving out of fear, your body becomes weaker and stiffer. It’s the classic case of “if you don’t use it, you lose it” — and over time, that only makes the pain worse.

Who This Is For

  • You wake up stiff, and simple tasks feel harder than they should.

  • Sitting, standing, or walking too long brings on pain.

  • You’ve tried medications, treatments, or stretches, but nothing seems to stick.

  • The hardest part isn’t just the pain… it’s worrying this might be your “new normal.”

  • You want to stay active, independent, and able to enjoy daily life again.

  • You know you need to improve your mobility and/or strength, but don’t know the best path forward.

If this sounds like you, this program was designed for you.

Who I Am and Why This Works

I’m Dr. Matt Moreno, a sports chiropractor with almost a decade of experience helping people overcome long-term pain and regain confidence in their bodies.

When I’m not working with professional athletes, I help everyday adults get lasting relief by addressing the real reasons their body isn’t moving well.

Areas I Address

  • Low back pain that won’t go away

  • Hip pain or stiffness

  • Neck and shoulder pain

  • Knee pain that limits walking or exercise

  • Stenosis making it hard to stand or walk for long

  • Disc herniations and flare-ups

  • Arthritis-related aches and stiffness

  • Plantar fasciitis and foot pain

  • Elbow, wrist, or hand pain from daily activities

If you’ve been living with pain in any of these areas, this program is designed to help you move better, feel stronger, and finally get back to the activities you enjoy.

What You Get When We Work Together

  • A comprehensive assessment to uncover the root causes of your pain

    • This is the same assessment I use with my professional athletes to get to the exact cause of the problem

  • A personalized plan that evolves each week based on your progress

  • Weekly coaching sessions for accountability and adjustments

  • Unlimited messaging support so you’re never left guessing

  • Video feedback on your exercises so you know you’re doing them safely and effectively

Many clients begin noticing improvements in as little as 4 weeks, but the real goal is building lasting changes that keep you moving with confidence for years to come.

“I finally got my life back.”

One client lived with shoulder and back pain for years. She avoided travel because sitting on planes was unbearable, and she struggled to sleep through the night.

Within weeks of working together, she was moving better, sleeping deeply, and planning her first trip in years.

That’s what happens when you have the right plan, the right support, and someone guiding you every step of the way.

What Is the Free Assessment?

Your 30-minute assessment is a chance for us to dig into your pain, your movement, and your goals.

We’ll identify what’s driving your symptoms, test key movements, and give you clarity on what needs to change.

At the end, you’ll know whether this program is the right fit for you — and if it is, you’ll have a personalized path forward.

Your Investment Is Risk-Free

I know how discouraging it can feel to try things that don’t work. That’s why I stand behind this program completely. If you don’t feel measurable improvements within 30 days, I’ll refund your investment.

All I ask is that you give it a fair shot — follow the simple homework I give you and complete your weekly check-ins so I can keep you on track. If you do that and still don’t feel progress, you won’t pay a dime.

No risk. No hassle. Just a real chance to finally move past the pain.

Limited Spots Available

I only work with 10 clients at a time to provide high-touch support. Once those spots are full, new clients go on a waitlist.