Strength
Strength
+1
Jun 22, 2026
•
3 min read
The 30-Second Test That Predicts Your Future Health
This simple chair test can reveal a lot about your strength, independence, and future health.
Mobility
+2
Mar 16, 2026
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5 min read
The 4 Habits That Help People Keep Moving for Decades
You don’t need extreme workouts to stay active as you age.
Strength
+2
Aug 4, 2025
•
8 min read
How To Improve Cervical Curve
Learn How I Help My Patients Improve Their Cervical Curve
Shoulder
+1
Jul 7, 2025
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8 min read
How To Build Shoulder Strength and Prevent Injuries
Learn How I Help My Patients Build Shoulder Strength
Aging
+4
Jun 9, 2025
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11 min read
How To Keep Moving As You Age Pt 2
Learn How I Help My Patients Keep Moving As They Age Pt 2
