Pain
Pain
+1
Jan 26, 2026
•
6 min read
Okay... but what do I actually do first?
The low back’s job is stability. Here’s how to check it (and what to do next).
Pain
+1
Jan 12, 2026
•
6 min read
Why tennis elbow keeps showing up
It’s usually not the elbow itself.
Plantar
+2
Jan 5, 2026
•
7 min read
Why Foot Pain Is So Common (and Why It’s Not Always the Foot's Fault)
What your shoes, hips, and ankles have to do with foot pain.
Pain
+2
Dec 29, 2025
•
6 min read
What the hip is actually supposed to do
Why hips are meant to move and what happens when they don’t
Pain
+2
Dec 22, 2025
•
6 min read
A simple shoulder test I use in the clinic
And what that can tell us about your shoulder
Mid Back
+2
Dec 15, 2025
•
6 min read
Mid back pain when you twist or take a deep breath?
How I think about this when it keeps showing up.
Pain
+2
Nov 24, 2025
•
7 min read
If Your Knee Can Do This... You’re Probably Not ‘Bone on Bone'
A simple 5-second test that tells you a lot about what’s really causing the pain.
Pain
+3
Nov 17, 2025
•
7 min read
How Much Hip Mobility Do You Actually Need?
These quick tests can explain a lot about your hips, back, and knees.
Pain
+1
Nov 10, 2025
•
5 min read
Wwhy your pain won’t go away
Most people never learn which of the 3 pain types they have — and it’s why recovery never lasts.
Pain
+2
Oct 27, 2025
•
7 min read
Undo 8 Hours of Sitting in Just 8 Minutes a Day
Sitting all day wrecks your hips and back. Here’s an 8-minute fix to get moving again.
Pain
+3
Oct 20, 2025
•
7 min read
SI Joint Pain
How I Help My Patients With SI Joint Pain
Pain
+2
Oct 13, 2025
•
6 min read
How I Help My Patients With Facet Pain
How I Help My Patients With Facet Pain
Pain
+2
Oct 6, 2025
•
5 min read
How To Make Exercise a Habit That Lasts
How I Help My Patients Make Exercise a Lasting Habit
