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Pain
+1
Jun 8, 2026
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2 min read
The symptoms can feel similar, but the treatment approach is very different.
May 18, 2026
3 min read
A simple technique that may help reduce thumb pain
Apr 27, 2026
They help pain... but may not help recovery the way you think.
Apr 13, 2026
6 min read
It’s probably not what you think (and it’s fixable)
+2
Apr 6, 2026
Shooting leg pain isn’t always your back
Mar 23, 2026
7 min read
A simple way to tell if your SI joint might be the problem
Mar 9, 2026
The same pattern explains many everyday injuries.
Feb 23, 2026
5 min read
Activity isn’t the same as being prepared.
Feb 16, 2026
Joint motion is one of the biggest levers we have for long-term movement, confidence, and health.
Jan 26, 2026
The low back’s job is stability. Here’s how to check it (and what to do next).
Soft Tissue
Jan 19, 2026
Why pain can feel deep in a joint even when the joint isn’t the problem.
Jan 12, 2026
It’s usually not the elbow itself.
Plantar
Jan 5, 2026
What your shoes, hips, and ankles have to do with foot pain.
Dec 29, 2025
Why hips are meant to move and what happens when they don’t
Dec 22, 2025
And what that can tell us about your shoulder
Mid Back
Dec 15, 2025
How I think about this when it keeps showing up.
Nov 24, 2025
A simple 5-second test that tells you a lot about what’s really causing the pain.
+3
Nov 17, 2025
These quick tests can explain a lot about your hips, back, and knees.
Nov 10, 2025
Most people never learn which of the 3 pain types they have — and it’s why recovery never lasts.
Oct 27, 2025
Sitting all day wrecks your hips and back. Here’s an 8-minute fix to get moving again.
Oct 20, 2025
How I Help My Patients With SI Joint Pain
Oct 13, 2025
How I Help My Patients With Facet Pain
Oct 6, 2025
How I Help My Patients Make Exercise a Lasting Habit
Sep 22, 2025
How I Help My Patients With Lumbar Stenosis
Sep 1, 2025
9 min read
The Most Common Mistakes I See My Patients Make When Dealing with Pain
