Archive
Pain
+2
Oct 27, 2025
•
7 min read
Undo 8 Hours of Sitting in Just 8 Minutes a Day
Sitting all day wrecks your hips and back. Here’s an 8-minute fix to get moving again.
Pain
+3
Oct 20, 2025
•
7 min read
SI Joint Pain
How I Help My Patients With SI Joint Pain
Pain
+2
Oct 13, 2025
•
6 min read
How I Help My Patients With Facet Pain
How I Help My Patients With Facet Pain
Pain
+2
Oct 6, 2025
•
5 min read
How To Make Exercise a Habit That Lasts
How I Help My Patients Make Exercise a Lasting Habit
Pain
+2
Sep 22, 2025
•
7 min read
The #1 exercise pattern that eases spinal stenosis
How I Help My Patients With Lumbar Stenosis
headache
+1
Sep 15, 2025
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7 min read
Why Your Screen Time is Giving You Headaches (and What to Do)
How I Help My Patients Get Rid of Neck Pain and Headaches from Sitting at a Computer
Mid Back
+3
Sep 8, 2025
•
8 min read
How I Helped My Patient Improve Their Posture
A Real Example of How I Helped My Patient Improve Their Posture
Pain
+1
Sep 1, 2025
•
9 min read
Mistakes People Make When Dealing with Pain
The Most Common Mistakes I See My Patients Make When Dealing with Pain
Aging
+1
Aug 25, 2025
•
9 min read
What I Wish My Patients Would Work on to Move Well in Their 80s
How I Help My Patients Move Well Into Their 80's
