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AgingAging
+4+4
How To Keep Moving As You Age Pt 2

How To Keep Moving As You Age Pt 2

Learn How I Help My Patients Keep Moving As They Age Pt 2

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
AgingAging
+4+4
How To Keep Moving As You Age

How To Keep Moving As You Age

Learn How I Help My Patients Keep Moving As They Age

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
Thoracic SpineThoracic Spine
+4+4
Best Strengthening Exercises For People Who Sit All Day

Best Strengthening Exercises For People Who Sit All Day

Learn How I Help My Patients Strengthen After Sitting All Day

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
Best Stretches For People Who Sit All Day

Best Stretches For People Who Sit All Day

Learn How I Help My Patients Stretch After Sitting All Day

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
ShoulderShoulder
How To Fix Shoulder Impingement

How To Fix Shoulder Impingement

Learn How I Help My Patients Get Over Shoulder Impingement

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
MobilityMobility
+1+1
How To Improve Mobility Long Term

How To Improve Mobility Long Term

Learn How I Help My Patients Improve Mobility Long Term

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PlantarPlantar
+2+2
How To Prevent Plantar Fasciitis (Part 2: Foot/Toe Mobility, Stability, Tissue Quality)

How To Prevent Plantar Fasciitis (Part 2: Foot/Toe Mobility, Stability, Tissue Quality)

Learn How To Prevent Plantar Fasciitis (Part 2: Foot/Toe Mobility, Stability, Tissue Quality)

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
How To Prevent Plantar Fasciitis (Part 1: Ankle Mobility, Stability, Tissue Quality)

How To Prevent Plantar Fasciitis (Part 1: Ankle Mobility, Stability, Tissue Quality)

Learn How To Prevent Plantar Fasciitis (Part 1: Ankle Mobility, Stability, Tissue Quality)

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
Mid BackMid Back
+3+3
How To Prevent Low Back Disc Herniations (Part 3: Thoracic Flexion)

How To Prevent Low Back Disc Herniations (Part 3: Thoracic Flexion)

Learn How To Prevent Lumbar Disc Herniations At Home (Part 3: Thoracic Flexion)

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
DiscDisc
+2+2
How To Prevent Low Back Disc Herniations (Part 2: Hip Flexion)

How To Prevent Low Back Disc Herniations (Part 2: Hip Flexion)

Learn How To Prevent Lumbar Disc Herniations At Home (Part 2: Hip Flexion)

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
Thoracic SpineThoracic Spine
+3+3
How To Prevent Low Back Disc Herniations

How To Prevent Low Back Disc Herniations

Learn How To Prevent Lumbar Disc Herniations At Home

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
WristWrist
How To Move More: Wrist Extension

How To Move More: Wrist Extension

Assess and Address Wrist Extension At Home

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
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