Mar 16, 2026
You don’t need extreme workouts to stay active as you age.
Mar 9, 2026
The same pattern explains many everyday injuries.
Mar 2, 2026
If it hurts when you stand up but feels better after a few steps, this may explain why.
Feb 23, 2026
Activity isn’t the same as being prepared.
Feb 16, 2026
Joint motion is one of the biggest levers we have for long-term movement, confidence, and health.
Feb 9, 2026
Feb 2, 2026
Why good exercises can still make things worse.
Jan 26, 2026
The low back’s job is stability. Here’s how to check it (and what to do next).
Jan 19, 2026
Why pain can feel deep in a joint even when the joint isn’t the problem.
Jan 12, 2026
It’s usually not the elbow itself.
Jan 5, 2026
What your shoes, hips, and ankles have to do with foot pain.
Dec 29, 2025
Why hips are meant to move and what happens when they don’t
Dec 22, 2025
And what that can tell us about your shoulder
Dec 15, 2025
How I think about this when it keeps showing up.
Dec 8, 2025
And what most people never get help with.
Dec 1, 2025
Most people miss the real cause — here’s how to tell what’s going on.
Nov 24, 2025
A simple 5-second test that tells you a lot about what’s really causing the pain.
Nov 17, 2025
These quick tests can explain a lot about your hips, back, and knees.
Nov 10, 2025
Most people never learn which of the 3 pain types they have — and it’s why recovery never lasts.
Nov 3, 2025
Most people stay stuck because they’re following conflicting advice.
Oct 27, 2025
Sitting all day wrecks your hips and back. Here’s an 8-minute fix to get moving again.
Oct 20, 2025
How I Help My Patients With SI Joint Pain
Oct 13, 2025
How I Help My Patients With Facet Pain
Oct 6, 2025
How I Help My Patients Make Exercise a Lasting Habit
Sep 29, 2025
How one of my 80 year old patients keeps moving
