Pain

Mid BackPlantarBreathingPainFacetWristPiriformisThoracic SpineToesAnkleSciaticaKneeUpper BackRunningRibsAgingSI JointMobilityFootConsistencyShoulderWalkingNumbMovement SnackPostureStrengthheadacheSelf CareHabitBalanceLongevityHandDiscLow BackAchillesNeckHipStenosis
Mid BackMid Back
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Mid back pain when you twist or take a deep breath?

Mid back pain when you twist or take a deep breath?

How I think about this when it keeps showing up.

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
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If Your Knee Can Do This... You’re Probably Not ‘Bone on Bone'

If Your Knee Can Do This... You’re Probably Not ‘Bone on Bone'

A simple 5-second test that tells you a lot about what’s really causing the pain.

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
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How Much Hip Mobility Do You Actually Need?

How Much Hip Mobility Do You Actually Need?

These quick tests can explain a lot about your hips, back, and knees.

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
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Wwhy your pain won’t go away

Wwhy your pain won’t go away

Most people never learn which of the 3 pain types they have — and it’s why recovery never lasts.

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
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Undo 8 Hours of Sitting in Just 8 Minutes a Day

Undo 8 Hours of Sitting in Just 8 Minutes a Day

Sitting all day wrecks your hips and back. Here’s an 8-minute fix to get moving again.

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
+3+3
SI Joint Pain

SI Joint Pain

How I Help My Patients With SI Joint Pain

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
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How I Help My Patients With Facet Pain

How I Help My Patients With Facet Pain

How I Help My Patients With Facet Pain

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
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How To Make Exercise a Habit That Lasts

How To Make Exercise a Habit That Lasts

How I Help My Patients Make Exercise a Lasting Habit

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
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The #1 exercise pattern that eases spinal stenosis

The #1 exercise pattern that eases spinal stenosis

How I Help My Patients With Lumbar Stenosis

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
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Mistakes People Make When Dealing with Pain

Mistakes People Make When Dealing with Pain

The Most Common Mistakes I See My Patients Make When Dealing with Pain

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®