Low Back

Mid BackPlantarBreathingPainFacetWristPiriformisThoracic SpineToesAnkleSciaticaKneeUpper BackRunningAgingSI JointMobilityFootConsistencyShoulderWalkingMovement SnackPostureStrengthheadacheSelf CareHabitBalanceLongevityDiscLow BackAchillesNeckHipStenosis
PainPain
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How Much Hip Mobility Do You Actually Need?

How Much Hip Mobility Do You Actually Need?

These quick tests can explain a lot about your hips, back, and knees.

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
+1+1
Wwhy your pain won’t go away

Wwhy your pain won’t go away

Most people never learn which of the 3 pain types they have — and it’s why recovery never lasts.

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
+2+2
Undo 8 Hours of Sitting in Just 8 Minutes a Day

Undo 8 Hours of Sitting in Just 8 Minutes a Day

Sitting all day wrecks your hips and back. Here’s an 8-minute fix to get moving again.

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
+3+3
SI Joint Pain

SI Joint Pain

How I Help My Patients With SI Joint Pain

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
+2+2
How I Help My Patients With Facet Pain

How I Help My Patients With Facet Pain

How I Help My Patients With Facet Pain

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
PainPain
+2+2
The #1 exercise pattern that eases spinal stenosis

The #1 exercise pattern that eases spinal stenosis

How I Help My Patients With Lumbar Stenosis

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
Mid BackMid Back
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How To Prevent Low Back Disc Herniations (Part 3: Thoracic Flexion)

How To Prevent Low Back Disc Herniations (Part 3: Thoracic Flexion)

Learn How To Prevent Lumbar Disc Herniations At Home (Part 3: Thoracic Flexion)

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
DiscDisc
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How To Prevent Low Back Disc Herniations (Part 2: Hip Flexion)

How To Prevent Low Back Disc Herniations (Part 2: Hip Flexion)

Learn How To Prevent Lumbar Disc Herniations At Home (Part 2: Hip Flexion)

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
Thoracic SpineThoracic Spine
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How To Prevent Low Back Disc Herniations

How To Prevent Low Back Disc Herniations

Learn How To Prevent Lumbar Disc Herniations At Home

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®