Move More Minute
About
Work With Me
Resources
Courses
JOIN FREE
Move More Minute
Topics
Mid Back
Mid Back
Mid Back
Plantar
Wrist
Thoracic Spine
Toes
Ankle
Knee
Upper Back
Aging
Mobility
Foot
Shoulder
Strength
Longevity
Disc
Low Back
Neck
Hip
Mid Back
Mid Back
+3
+3
Apr 14, 2025
How To Prevent Low Back Disc Herniations (Part 3: Thoracic Flexion)
Learn How To Prevent Lumbar Disc Herniations At Home (Part 3: Thoracic Flexion)
Matt Moreno, D.C., C.C.S.P.®