Move More Minute
About
Work With Me
Resources
Courses
JOIN FREE
Move More Minute
Topics
Mid Back
Mid Back
Mid Back
Plantar
Breathing
Wrist
Thoracic Spine
Toes
Ankle
Knee
Upper Back
Running
Aging
Mobility
Foot
Shoulder
Walking
Movement Snack
Strength
Self Care
Balance
Longevity
Disc
Low Back
Neck
Hip
Mid Back
Mid Back
+3
+3
Apr 14, 2025
How To Prevent Low Back Disc Herniations (Part 3: Thoracic Flexion)
Learn How To Prevent Lumbar Disc Herniations At Home (Part 3: Thoracic Flexion)
Matt Moreno, D.C., C.C.S.P.®