Mobility
Pain
+2
Dec 29, 2025
•
6 min read
What the hip is actually supposed to do
Why hips are meant to move and what happens when they don’t
Pain
+2
Dec 22, 2025
•
6 min read
A simple shoulder test I use in the clinic
And what that can tell us about your shoulder
Pain
+2
Nov 24, 2025
•
7 min read
If Your Knee Can Do This... You’re Probably Not ‘Bone on Bone'
A simple 5-second test that tells you a lot about what’s really causing the pain.
Pain
+3
Nov 17, 2025
•
7 min read
How Much Hip Mobility Do You Actually Need?
These quick tests can explain a lot about your hips, back, and knees.
Mobility
+1
Jul 28, 2025
•
9 min read
How To Improve Mobility Fast
Learn How I Help My Patients Improve Mobility Fast
Running
+2
Jul 21, 2025
•
7 min read
How To Keep Walking/Running As You Age
Learn How I Help My Patients Keep Walking/Running As They Age
Aging
+4
Jun 9, 2025
•
11 min read
How To Keep Moving As You Age Pt 2
Learn How I Help My Patients Keep Moving As They Age Pt 2
