Low Back
Pain
+1
Jan 26, 2026
•
6 min read
Okay... but what do I actually do first?
The low back’s job is stability. Here’s how to check it (and what to do next).
Sciatica
+2
Dec 8, 2025
•
7 min read
Why your back pain keeps coming back
And what most people never get help with.
Pain
+3
Nov 17, 2025
•
7 min read
How Much Hip Mobility Do You Actually Need?
These quick tests can explain a lot about your hips, back, and knees.
Pain
+1
Nov 10, 2025
•
5 min read
Wwhy your pain won’t go away
Most people never learn which of the 3 pain types they have — and it’s why recovery never lasts.
Pain
+2
Oct 27, 2025
•
7 min read
Undo 8 Hours of Sitting in Just 8 Minutes a Day
Sitting all day wrecks your hips and back. Here’s an 8-minute fix to get moving again.
Pain
+3
Oct 20, 2025
•
7 min read
SI Joint Pain
How I Help My Patients With SI Joint Pain
Pain
+2
Oct 13, 2025
•
6 min read
How I Help My Patients With Facet Pain
How I Help My Patients With Facet Pain
Pain
+2
Sep 22, 2025
•
7 min read
The #1 exercise pattern that eases spinal stenosis
How I Help My Patients With Lumbar Stenosis
Mid Back
+3
Apr 14, 2025
•
9 min read
How To Prevent Low Back Disc Herniations (Part 3: Thoracic Flexion)
Learn How To Prevent Lumbar Disc Herniations At Home (Part 3: Thoracic Flexion)
