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Upper Back

Thoracic Spine

+4

Best Strengthening Exercises For People Who Sit All Day

May 26, 2025

•

9 min read

Best Strengthening Exercises For People Who Sit All Day

Learn How I Help My Patients Strengthen After Sitting All Day

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®

Mid Back

+3

How To Prevent Low Back Disc Herniations (Part 3: Thoracic Flexion)

Apr 14, 2025

•

9 min read

How To Prevent Low Back Disc Herniations (Part 3: Thoracic Flexion)

Learn How To Prevent Lumbar Disc Herniations At Home (Part 3: Thoracic Flexion)

Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®
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