Move More Minute

Stenosis

Pain

+2

The #1 exercise pattern that eases spinal stenosis

Sep 22, 2025

•

7 min read

The #1 exercise pattern that eases spinal stenosis

How I Help My Patients With Lumbar Stenosis

Matt Moreno, D.C., C.C.S.P.®

Move More Minute

Lifelong, Pain-Free Movement Made Simple. Proven Techniques To Help You Move Better, Longer That Have Helped Thousands. Delivered Weekly.

Home

About

Work With Me

Resources

Courses

© 2026 Move More Minute.

Report abuse Privacy policy Terms of use

Powered by beehiiv