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How To Make Exercise a Habit That Lasts

Oct 6, 2025

•

5 min read

How To Make Exercise a Habit That Lasts

How I Help My Patients Make Exercise a Lasting Habit

Matt Moreno, D.C., C.C.S.P.®

Move More Minute

Lifelong, Pain-Free Movement Made Simple. Proven Techniques To Help You Move Better, Longer That Have Helped Thousands. Delivered Weekly.

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