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Ankle

Ankle

How To Move More: Ankle Dorsiflexion

Mar 17, 2025

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8 min read

How To Move More: Ankle Dorsiflexion

Assess and Address Ankle Dorsiflexion At Home

Matt Moreno, D.C., C.C.S.P.®

Move More Minute

Lifelong, Pain-Free Movement Made Simple. Proven Techniques To Help You Move Better, Longer That Have Helped Thousands. Delivered Weekly.

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