A clear, structured way to finally make progress with your low back pain — even if nothing else has helped.
You might have tried PT, chiropractic, injections, stretching, or even surgery.
Some things may have helped for a bit. Some may have made the pain worse.
And after all that… you're still here, looking for something that helps long term.
This program was built for people in exactly that situation — people who feel like they’ve tried everything, but haven’t had someone take them through the right plan, in the right order, with the right support.
12 weeks. Two private calls with me. Direct access to me when you need help.
Lifetime Access to the course and all future versions.
What you get when you join the beta group
Here’s what’s included in this first round:
Full 12-week Low Back Rebuild Program
weekly exercises that rebuild your back from the ground up
video demos for each exercise
clear progressions so you know when to move forward
Two private 1-on-1 calls with me
one at the beginning to get oriented
one partway through to adjust and make sure you’re on the right track
Direct access for questions throughout
if something doesn’t feel right
if you’re not sure how to modify
if you have a flare-up and need guidance
Small group (20 people max)
so you can get the attention you need
Lifetime access to the course materials and all future edits
“Will this actually work for someone like me?”
That’s the question I’ve gotten the most from the people I’ve talked to about this course.
I’m not going to tell you this is magic.
It’s not a quick fix.
And it only works if you’re willing to show up consistently for 12 weeks.
Here’s what I can tell you:
When someone with long-term low back pain gets the right mix of:
stability work
mobility training
tissue quality work
and movement retraining
in the right order, at the right pace, things change.
I’ve seen that pattern hundreds of times with:
disc issues
stenosis
sciatica
facet syndrome
spondylolisthesis
post disctectomy pain
post spinal fusion pain
arthritis
SI joint pain
“we don’t really see anything on your imaging” cases
The difference isn’t doing more.
It’s doing the right things, in a system, with someone guiding you.
That’s what this program is.
Who this is for
This beta group is for you if:
You’ve had low back pain for 3+ months (or years).
You’ve tried PT, chiropractic, injections, or even surgery.
Things might help for a bit, but the pain keeps coming back.
You’re tired of guessing which exercises are safe.
You want a clear plan instead of jumping from one fix to the next.
You’re willing to put in ~10–20 minutes most days for 12 weeks.
If the thought of nothing changing over the next 6 months bothers you…you’re probably in the right place.
The 12-Week Plan
This isn’t “do these 5 stretches and hope.”
It’s a step-by-step system broken into clear phases:
1. Calm down low back pain & build real core stability
We’ll start by:
getting your deep core working again
dialing in breathing and bracing
reducing irritation as much as possible
So your back feels more supported instead of fragile.
2. Restore mobility without spiking your pain
Next, we’ll improve how your:
hips
low back
and mid-back
move—using progressions that are gentle but effective, paired with tissue work at the right time (not just randomly rolling everything out).
3. Retrain how you bend, lift, and sit
We’ll work on the movements that usually cause the most trouble:
bending forward
lifting things off the floor
sitting for longer periods
getting in and out of a chair
getting off the ground
getting out of bed
So you’re not constantly triggering the same pain over and over.
4. Gradually build strength & confidence
We’ll slowly layer in more strength and loading so you’re not living in fear of doing “too much” all the time.
You’ll always know:
what to do
how much to do
when to back off
and when to move forward
5. Have a plan for flare-ups
We’ll cover:
what to do when your back flares up
how to adjust without losing all your progress
how to keep moving forward even on “bad” weeks
So flare-ups feel manageable instead of terrifying.
Why I’m doing a beta first
I’m Dr. Matt Moreno, a sports chiropractor. I’ve:
successfully treated hundreds of people with stubborn low back pain
spent years working on the PGA Tour Player Performance Trailers and in professional hockey
helped golfers, athletes, and everyday people who’ve “tried everything”
Over time, I noticed I was using the same framework again and again:
calm things down
stabilize
restore mobility
improve tissue quality
retrain movement
then carefully build strength
This program puts that entire framework in one place.
The reason I’m doing a beta:
I want to make sure it’s as helpful and clear as possible
I want real feedback from real people going through it
I want to give more support in this first round than I’ll be able to later
That’s why this group is capped at 20 people and includes 2 calls + direct access.
What this is not
Just so we’re on the same page:
This is not:
a “fix your back in 7 days” promise
a replacement for medical care or surgery recommendations
aggressive workouts that ignore your pain
me telling you to push through sharp pain
This is:
a structured 12-week plan
built for people who feel like they’ve fallen through the cracks
realistic for busy, older, or previously-active bodies
something you can do at home in 10–20 minutes most days
If you’re looking for a magic fix, this probably isn’t the right fit.
If you’re looking for a clear, guided process and you’re willing to do the work, this might be exactly what you’ve been missing.
Quick answers to questions you might have
“How much time do I need?”
Most people do well with 10–20 minutes a day, 4–6 days per week.
“Do I need equipment?”
Basic household items at most. A chair, a towel, maybe a band or two. Nothing fancy.
“What if my pain flares up?”
Flare ups can be normal, but the course will teach you how to deal with them and how to analyze whether we should push through or try something new.
That’s also part of why this beta includes two calls and direct access. I want to make sure this course works for as many different types of back pain as possible.
“What if I’ve had this pain for years?”
Most of the people I work with have had their pain for years. Sometimes it’s because people have worked on the wrong things, sometimes it’s because people have pushed too hard, or sometimes it’s because you weren’t given a realistic time frame for it to get better. Either way, that is exactly what this course is looking to fix.
14-Day Money-Back Guarantee
If you join the program, go through the first 14 days, and feel like:
the plan doesn’t make sense,
you don’t feel supported, or
this just isn’t the right fit for you,
email me within 14 days of starting and I’ll refund your $299.
No hard feelings. I’d rather you feel good about where your time and money are going.
If you’re on the fence
Here’s a simple question:
If nothing changes with your back in the next 6 months, are you ok with that?
If that thought doesn’t really bother you, you probably don’t need this right now.
If it does…this might be your moment to do something different.
