Get Out of Pain in Just 7 Days — With a Plan Made for You

The 7-Day Movement Reset is a custom plan that helps you relieve pain and move better.
After a quick movement assessment and 1-on-1 call with Dr. Matt Moreno, you’ll get simple daily exercises to follow for 7 days.

Here’s How It Works

Step 1 — Take a 2-Minute Assessment
Answer a few quick questions about your pain and movement patterns. This helps me know what to look for on our call.

Step 2 — 1-on-1 Zoom Call
We’ll meet for 30 minutes so I can see how you move, identify the source of your pain, and build your custom plan.

Step 3 — Follow Your 7-Day Plan
You’ll receive a personalized PDF with 3–5 exercises (plus video links). Just 10-15 minutes a day can help you finally move pain-free.

🕓 Most people feel relief within the first few days.

Why Most People Stay in Pain — and How to Break the Cycle

Most people try random stretches or YouTube routines, but they never address the real cause of pain.

The 7-Day Movement Reset is different — it’s built around your specific movement patterns. By targeting the right muscles, you’ll reduce irritation, restore mobility, and finally start feeling like yourself again.

  • Built from a real movement assessment

  • Personalized to your pain pattern

  • Backed by years of experience working with PGA Tour athletes

Trusted by Pros. Built for You.

I’m Dr. Matt Moreno — a sports chiropractor who’s spent years helping PGA Tour players and everyday adults move without pain.

The 7-Day Movement Reset uses that same proven process to help you understand what’s causing your pain and start fixing it — one simple plan, made just for you.

FAQs

Q: What if I’ve already tried physical therapy, chiropractic, or stretching before?
A: That’s exactly who this is for. Most people’s pain doesn’t improve because the exercises they do aren’t matched to their specific movement pattern. This plan is built just for you.

Q: How long does it take each day?
A: About 10–15 minutes. You’ll have 3–5 targeted exercises with short YouTube demos showing exactly what to do.

Q: When will I get my plan?
A: You’ll receive your custom PDF within a few hours after our Zoom call.

Q: Do I need equipment?
A: Most exercises use bodyweight only. Occasionally, I’ll suggest a lacrosse ball or resistance band.

Q: Is it really free?
A: Yes. My goal is to help you start moving again — and if you like your results, we can talk about next steps after the 7 days.

You Don’t Have to Live With Pain

Take the first step toward moving freely again.

In just one short call, we’ll uncover what’s holding you back and build your personalized plan to fix it.

This program is for general educational purposes and not a substitute for professional medical advice or treatment. If pain persists or worsens, please consult a qualified healthcare provider.