Fix Your Low Back for Good

Join the $49 Private Beta of a Proven Low Back Program

Enrollment is open for 14 days only. Sign up now!

If you’ve had…

  • Nagging low back pain that flares up when you sit, bend, or twist

  • The “same spot” that always feels tight, stiff, or vulnerable

  • A fear that one wrong move will throw your back out again

  • Advice that didn’t help: stretch more, brace your core, avoid deadlifts

  • A gut feeling that you need to do something now before it gets worse...

This course is for you.

A Smarter Approach to Low Back Health

Most people don’t need more foam rolling.
They don’t need to chase symptoms.
And they definitely don’t need to avoid movement altogether.

They need a plan.
A system that teaches their body how to move, stabilize, and stay strong — even after years of pain or bad habits.

That’s what this course is built to do.

What Is the Low Back Program?

The final course will be a 6-week digital course designed to help you:

  • Reduce low back pain

  • Improve how your spine moves and supports you

  • Build core stability the right way

  • Learn safe, effective strategies to keep pain away long-term

  • Keep your low back healthy as you age

But right now, we’re offering early access to a beta version for just $49 (50% off the final price).

You’ll be one of the first to go through the course, get full access to the first four stages, and help us make it even better.

Important: This beta will only be open for 14 days. We need at least 20 people to sign up for the course to begin. If fewer than 20 people join, we won’t move forward, and you will be refunded.

When the full version launches later, it will be priced at $99 — and you’ll already be ahead.

What’s Inside the Beta

You’ll get:

👉 Daily routines you can follow at home
👉 Mobility, stability, and soft tissue work — laid out in the right order
👉 Video demos for every movement (with clear coaching cues)
👉 A structured, progressive plan — no guessing what to do
👉 Weekly check-ins to provide feedback that helps improve the course
👉 Lifetime access to the final version and any updates to it

What You’ll Learn (Stage by Stage)

🔹 Stage 1: Reset and Rebuild

  • Understand why your back is hurting — and what to stop doing immediately

  • Learn spinal hygiene to protect your back during everyday activities

  • Start rebuilding core stability using McGill-inspired strategies

  • Restore basic mobility in the areas that support the spine (like hips and lats)

You’ll begin moving better from day one — with less tension, more control, and a safer foundation.

🔹 Stage 2: Build Core Stability in Every Direction

  • Strengthen the muscles that protect your spine by resisting movement

  • Train anti-flexion, anti-extension, and anti-rotation — the real role of your core

  • Learn to brace without over-tensing or holding your breath

  • Progress to gentle movement under load — without triggering pain

This stage builds the control and stability you need for real-life movement.

🔹 Stage 3: Train Smarter Movement Patterns

  • Reintroduce safe bending, lifting, and twisting — movements you need in everyday life

  • Correct faulty habits that have been quietly overloading your spine for years

  • Improve alignment and load sharing between your hips, core, and spine

  • Add confidence with more dynamic movement, while maintaining control

This is where most people realize they can move freely again — and trust their back to keep up.

🔹 Stage 4: Lock It In

  • Test your new strength, control, and awareness through real-life movements

  • Build a simple 5-minute maintenance routine to keep your back strong

  • Learn how to spot and address early signs of overload before pain returns

  • Submit your feedback and help shape the final 6-week version of the course

You’ll walk away with confidence — and a lifelong plan for keeping your back healthy.

Why This Isn’t Just Another Rehab Program

You’ve probably been told your back pain is from:

🚫 Weak glutes
🚫 Tight hamstrings
🚫 Poor posture
🚫 A slipped disc
🚫 Aging

Some of that might be true…
But none of it gives you a clear plan to actually fix the problem.

This course focuses on what actually matters:

  • How your spine moves (and how it shouldn’t)

  • How to build core control without guessing

  • How to reduce daily strain on your back

  • How to feel safe moving again

It’s not about perfect posture or fancy workouts.
It’s about building the movement foundation your spine should have had all along.

Why a Beta? Why $49?

This is the first time we’re releasing the course to the public.

The full version will include 6 weeks of training and be priced at $99.

But right now, you can join the 4-week beta for just $49 if you:

  • Want early access to start improving your back now

  • Are open to giving feedback to help us improve the program

  • Prefer being part of something before it goes live

This beta includes the full first 4 stages of content, lifetime access, and early insight into a product that will help thousands more.

Who It’s For

This course is designed for:

  • Adults (especially 35+) with mild to moderate low back pain

  • People looking to prevent future back problems as they age

  • Anyone who wants to move better and stop feeling limited

  • Those who’ve tried other things — but never had a clear system

You don’t need to be pain-free to begin.
The course starts gentle and progresses safely.

⚠️ If you’ve had recent back surgery, severe radiating symptoms, or nerve damage, please consult a healthcare provider (like me) before beginning.

What You'll Need

Minimal equipment, maximum results.

You’ll need:

  • A yoga mat

  • A foam roller

  • A lacrosse or tennis ball

  • Optional: resistance bands or a towel

That’s it. No gym required.

What Happens After the Beta?

You’ll keep access to everything inside the beta — for life. And once the full 6-week version of the course launches, you’ll automatically get lifetime access to the complete final course as well — no additional payment required.

You’ll:

  • Be the first to know when the final version goes live

  • Help shape the content and improvements through your feedback

  • Already have a strong foundation to build on with the new stages

You’re not just joining a beta — you’re locking in the full course before anyone else.

FAQ

Q: Do I need to be pain-free to start this?
No — many people begin with mild pain or tightness. The course is designed to be safe and adaptable. If you have sharp, severe, or radiating symptoms, please check with your provider (or me) first.

Q: How long is each day’s routine?
Most daily sessions are 10–15 minutes and can be done at home.

Q: Can I go at my own pace?
Yes. Each stage unlocks progressively, so you can move slower if needed. It’s self-paced, and you’ll keep access even after the beta ends.

Q: When do I get access?
You’ll receive login info after the 14-day signup window closes. You’ll be notified by email with all instructions.

Q: What if I don’t like it?
You’ll be asked to provide feedback — not because the course is “unfinished,” but because your input helps us make it even more effective. If you're not satisfied, we have a 30 day (from the start of the beta course) money back guarantee.

What You'll Walk Away With

✔️ A stronger, smarter, more resilient spine
✔️ Confidence in your body’s ability to move safely
✔️ A clear plan you can return to anytime symptoms show up
✔️ The tools to take care of your back — without relying on others

🔐 Reserve Your Spot — $49 Private Beta Access

Includes 4-week beta + lifetime access to future 6-week version (which will cost $99)

P.S.
Most people wait too long to fix their back. They stretch, ice, and “hope it goes away.”
Then one day it doesn’t.

This is your chance to get ahead of it — for less than the cost of a single treatment.

Let’s get to work.