Joint Basics: Low Back & Hips
A safe, structured starting point to restore basic function and avoid unnecessary escalation
If you’ve had low back or hip pain come and go, you’re probably less worried about today’s pain and more worried about what happens if this keeps going.
Surgery.
Giving things up.
Managing symptoms forever.
Joint Basics exists to interrupt that path early.
What This Course Is Really About
This course is not about chasing pain.
It’s about restoring basic function so your body doesn’t have to compensate.
When low back and hip function improves:
Movement feels more predictable
Confidence returns
Flare-ups become less frequent
Pain often improves, but that’s not the promise.
The promise is clarity and a safer path forward.
Why Guessing Leads to Escalation
Most people who end up needing more care didn’t ignore their body.
They tried things.
But without a clear order, they:
Did too much of the wrong thing
Avoided movements they actually needed
Lost trust in their body
Joint Basics removes the need to guess.
How the Course Works
Step 1: Simple Self-Assessment
You’ll start by checking how your low back and hips are actually functioning.
Not to diagnose.
Not to judge.
Just to understand what matters first.
Step 2: Restore Movement and Control
You’ll work through mobility, stability, and tissue tolerance in a specific order.
You don’t choose the order.
The program does.
Step 3: Build Confidence Safely
Progressions are gradual and designed to reduce flare-ups, not provoke them.
Who This Is For
This course is a good fit if:
You’re active and independent
You’ve dealt with low back or hip issues on and off
You want a conservative place to start
It’s not for you if:
You cannot safely get on and off the floor
You’re looking for aggressive rehab or performance training
What You’ll Walk Away With
By the end of this course, most people say:
“I know what to work on now.”
“I’m not guessing anymore.”
“I trust my body more than I did before.”
That confidence is what helps people avoid unnecessary escalation.
About Dr. Matt Moreno
I’m a sports chiropractor who has worked with professional athletes and everyday people for years.
Everything in this course is based on what I’ve seen work when the goal is long-term capability, not quick fixes.
Do I Need the Course if I Read the Newsletter?
The newsletter helps you understand what matters and why.
It’s designed to orient your thinking and reduce confusion.
Joint Basics is where that understanding turns into a structured starting point.
If you enjoy learning and thinking things through over time, the newsletter may be enough.
If you want to stop guessing and start safely, that’s what the course is for.
Start Here, When You’re Ready
Joint Basics is designed to be the safest possible place to begin.
No pressure.
No hype.
Just a clear, structured starting point.
You’re covered by a 100% money-back guarantee if this isn’t the right place to start.
