Too many people struggle with stiffness, aches, and injuries that limit their ability to stay active. Bad movement habits, poor advice, and unnecessary treatments can make things worse. That’s where the Move More Minute comes in.

I’m Dr. Matt Moreno, a chiropractor with nearly a decade of experience working with professional athletes, weekend warriors, and active adults. I’ve seen firsthand how small movement issues can turn into big problems—pain, surgeries, and long-term limitations.

Move More Minute is designed to give you quick, actionable advice to improve mobility, prevent injuries, and take control of your health. Each week, you’ll get science-backed tips and exercises that I’ve used successfully with golfers, athletes, and everyday people who just want to move and feel better.

No fluff, no gimmicks—just real solutions that work.